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Thread: PWO shake question

  1. 11-29-2007, 07:33 PM #1
    clean89
    clean89 is offline New Member
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    PWO shake question

    How is whey and pineapple juice not from concentrate
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  2. 11-29-2007, 09:04 PM #2
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    Machdiesel
    Machdiesel is offline Anabolic Member
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    I like to get about 80g carbs, 45g protein and about 600 cals(when bulking) this is pretty much the standard
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  3. 12-01-2007, 12:15 PM #3
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    naturalsux
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    Quote Originally Posted by clean89 View Post
    How is whey and pineapple juice not from concentrate
    i use apple or pineapple not from concentrate, sometimes ruby red grapefruit.
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  4. 12-25-2007, 12:10 PM #4
    The_don
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    Thats a good combination bcoz pineapple has hi Glycemic index so it will spike ur insulin and protein will be asborbed quickly
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