My cutting diet

[dominant1]

I wanna lose like 10-20lbs quick so i'm doing this

breakfast 1: bowl of fruits and glass of skim milk
lunch 2: salad and water
dinner 3: Grilled Chicken with veg on the side (string beans) and water

I know it's a bit harsh but I dont care. I'm going from eating like an animal to this so I know I gotta take something to curb my appetite but yes I wanna do this. It's simple and easy. what do you guys think? I'm just doing this to shed some shit weight so i could get back to bulking

[Trenhead]

wow that diet really sucks man

[InsaneInTheMembrane]

Thats just terrible..OOOOhhh, you'll shed weight alright.....alot of it your muscle......And since you're putting your body in starvation mode, once you "bulk", you're gonna balloon up with water/fat minus the muscle, making you worse off than before.

[dominant1]

how about if I add a protein shake in there? I just want something repetitious and easy, why is this so hard i've asked 100's of questions and still didnt get any answers

[InsaneInTheMembrane]

how about if I add a protein shake in there? I just want something repetitious and easy, why is this so hard i've asked 100's of questions and still didnt get any answers

^^^ you need to read the dieting stickies bro... they LITERALLY spoon feed you everything!!!

cheers