I ask for help and no one helps!!

**dominant1** · 12-01-2007, 06:51 AM

I've been asking for help on dieting and no one gives a shit. Can someone PLEASE PLEASE help me?!

I want to lose my belly but not anything else. I wanted to use this diet until it went down:

breakfast 1: bowl of fruits and glass of skim milk
lunch 2: salad and water
dinner 3: Grilled Chicken with veg on the side (string beans) and water

but like 2 people on here said it sucked and it would get me even double fat when i plan to bulk. I just wanna lose my belly so I could start bulking and get big. Guys help me man this sucks I'm not getting ANNYY help

I'm 20 185lbs

**kif** · 12-01-2007, 10:22 AM

Bro...diet doesnt look to good....I would get 5/6 small meals....im trying to lose some BF myself...take a look at my diet I posted it a few days ago...I'm not saying its great but I lost 3 LB's this week....make sure you do cardio 4/6 days aweek thats what I'm doing

**Big** · 12-01-2007, 10:37 AM

Is there any reason why the cutting diets that are already posted won't work for you? Many of us don't want to re-write what is already written and available for review.

**bpm1** · 12-01-2007, 11:53 AM

bro, u need to do some research and look at others with similar stats and what they have done. because im a nice guy i'll put my cutting diet in here for you mind you i was bout 225 when i did this so u'd need to adjust it for your weight(cut down cals by bout 500 or so cals keeping macro proportions the same)
meal 1
1 1/2 cup egg beaters
1/4 cup oats

meal 2
2 cans tuna
3 tbsp natty peanut butter
veggies

meal 3
8 oz chicken breast
1/2 cup oats

workout

pwo nutrition
2 scoops prot powder
3 scoops carb powder

meal 5
8oz chicken breast
1/2 cups oats
veggies

meal 6
8oz lean ground beef

macs total...pro/384...fat/60...carb/223.5...cal/2942