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  1. 12-02-2007, 01:02 PM #1
    clean89
    clean89 is offline New Member
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    bmr and cal question

    I have a BMR of 1880 I am 5 10 - 5 11 and weigh 177. How many cals should I intake to do a clean lean mass bulk?

    Thanks in advance
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  2. 12-02-2007, 02:17 PM #2
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    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    its easier to do a diet log for a week and then up your calories by at least 500 over normal. It will work better than bmr calculations.
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  3. 12-02-2007, 05:33 PM #3
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    Prada
    Prada is offline Anabolic Member
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    You should be getting 2800-3000 cals. Depending on how active and old you are. With something around the 40-40-20 ratios for Pro-Carbs-Fat.
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