caories in a 1 lb ribeye steak

**mx3** · 12-05-2007, 06:04 PM

does anybody know how many calories and protein are in a 1 lb peice of ribeye steak?

**suprman09** · 12-05-2007, 06:18 PM

This is for a 12 oz. ribeye so divide by three and add to the totals:

Calories 532(Kilojoules 2224)

% DV**
Total Fat 28.5 g 44%
Sat. Fat 11.1 g 56%
Cholesterol 202 mg 67%
Sodium 216 mg 9%
Total Carbs. 0 g 0%
Dietary Fiber 0 g 0%
Sugars -
Protein 68.9 g

**MuscleScience** · 12-05-2007, 06:20 PM

protein= 112g
Fat=79.5g
Calories=1229

**suprman09** · 12-05-2007, 06:28 PM

Muscle where did you get your numbers? I used calorieking, and they seem to be alot different.

**MuscleScience** · 12-05-2007, 06:34 PM

Contemporary Nutrition
4th Edition, 2000
Gordon Wardlaw

**moush** · 12-05-2007, 06:52 PM

is calorie king not accurate?

**naturalsux** · 12-05-2007, 07:04 PM

Originally Posted by mx3

does anybody know how many calories and protein are in a 1 lb peice of ribeye steak?

1200 calories
80g protein
96g fat
288 cholesterol
220 sodium

this is roasted, broiled is a little less

found in the complete food counter by natrow & heslin

this for 12oz, 16oz would be close to 1400 calories 100 protein 120 fat