PWO Shake Thoughts.

[jackjackson]

Currently for Cutting my PWO shake consists of.

40G Whey protein
1/2 Serving Pure Vitargo 36G Carbs
1 Serving Twin Labs Liquid Amino Acids

For Bulking I will be doing the same but proabably something Like so


60G Whey protein
1 Serving Pure Vitargo 72G Carbs
1 Serving Twin Labs Liquid Amino Acids

[InsaneInTheMembrane]

And your question is???

looks fine to me.... but you'll get a lot of other valid opinions too

cheers

[jackjackson]

Yeh, im looking for others thoughts and what not.
I want it to be 100% liquid for quick absorption.

Question is, what do others think of it and any other things to add to it.
I mean for my Bulking phase I will add
creatine Mono hydrate with The Pure Vitargo so it can hit my system pretty fast.
PWO I will also utilize the Pure Vitargo, or just possible some Brown Rice.
I used to add 5-10g of Glutamine, but I quit after I found out that whey and glutamine fight for absorption at PWO.

[Malbolgia]

Looks good man. Something I do on a bulk is add ground up oats into my shakes. You get the "I can stand Oats" guys with this one. Get a coffee bean grinder and grind up the oats, throw em in the shake.....

I just posted this in another thread, but during a bulk on a SICK leg or back day I would throw 1 can Coca Cola, 1/2 cup vanilla ice cream, 40 - 60g's whey protein in the blender.....MMM MMM MMM! Granted, even when bulking you only want to do that once or twice a month......

[jackjackson]

I have 0 Problems using oats, Nice slow digesting carb, But i also need the fast one.
Im not so leaning towards sugar, but I dont mind it once in a blue moon and I know this is the ebst time for it.
Love the Pure Vitargo

[Panzerfaust]

You can damn near get away with murder during your workout and directly after it so that is why alot of people use sugars etc.

I don't see a problem with your PWO as long as your carbs fits into your overall approach.