Critique my cutting diet.

[G.I JOE]

First off im 23 5'8 190lbs bf 14-16% my goal is to cut till ive reach sub 10%bf. According to the caloric needs caculator i need 2544 calories to maintain body weight. Cardio is done 6-7x a week. Weight training is done 5x a week.

8:30am wake up
9:15am cardio to 10

10:45
Protein shake with flax oil
Pro-36 carb-4 fat-15 calories=300

1pm
8egg whites 1whole egg, otameal
Pro-33 carb-29 fat-7 calories=335

2pm work out

3pm
PWO shake with dextrose

Pro-48 carb-40 fat-1 Calories=390
on non work out days replaced with
6oz steak with veggies
Pro-48 carb-0 fat-24 calories=432

4:30PPWO
Chicken(8oz)Brown Rice, Brocoli
Pro-43 carb-34 fat-12 calories=430

7pm
1can tomato soup, 1can tuna 1slice wwbread, brocoli added in soup
Pro-37 carb-39 fat-7 calories=345
on non work out days no wwbread
Pro-34 carb-24 fat-5 calories=280

9:30-10pm
Fish filets 3tsp flax oil small salad
Pro-34 carb-1 fats-20 calories=320

Total
Protein 231g Carbs 147g Fats 62g Calories=2120 on work out days
Protein 228g Carbs 92g Fats 83g Calories=2078 on non work out days

From 11-12pm i might snack on some chicken sticks(2-3) before bed ...pro7 fat2 cals 45 each.

What do you think? Any ideas on how to make this diet better?

[Johny-too-small]

Im not sure why your 1st meal is so late in the morning. Try to get it in ASAP. Also, you need to put the majority of your carbs in your 1st, PWO, and PPWO meals. When cutting, NEVER replace a meal with a shake! That includes PWO. Most importanly, you will lose muscle with only 2100 calories ed. You need at least 2500 to avoid lossing lbm. Your caloric calculator is busted, throw it away. Lastly, up your fats. For me, I like to have a ratio of 50%/15%/35% (pro/carbs/fat). Good luck, keep working.

Btw, you may find yourself overtraining as well going in 5 days per week. Too much for when your calories are so low...

[G.I JOE]

First off thanks for the help. I can probely get my first meal in before i just usually take a shower first. The reason for the shake and flax after my cardio would be that i though it would help with burning fat. So pwo i shouldnt have a shake with dextrose? i should replace that with a pro/carb meal?