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Thread: So you wanna learn how to Diet?

  1. #41
    nissanfan84 is offline New Member
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    awesome vids - I learned a lot of new things and got some refresher info on others. Thanks for posting that.

  2. #42
    kirk3624's Avatar
    kirk3624 is offline Associate Member
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    these are awesome...he is actually a quality instructor, much better than the average prof at my univ.

  3. #43
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    I can honestly say this has helped me alot, I will admit that it is sooo easy to get stuck in a rut when it comes to dietary approach and these videos really helped me get out of that rut.

    I now keep carbs high on workout and non-workout days and am just seeing amazing results, not only looking full instead of flat but mentally I am in a better state of mind for my workouts.

    I am going to watch these again and again.
    ***No source checks!!!***

  4. #44
    jef
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    how do you download these to itunes or an ipod? Thanks for posting....learning about nutrition is the most important aspect and this certainly helps. Thanks Ninja

  5. #45
    sugarfreebig's Avatar
    sugarfreebig is offline Associate Member
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    Really good stuff! Thanks for posting. I'm about to change my diet to what he is saying this week.

  6. #46
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    USAFPararescue is offline New Member
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    A+

    Good stuff, A+++++++++++++++

  7. #47
    Z-Ro's Avatar
    Z-Ro is offline Senior Member
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    Quote Originally Posted by Airnzah View Post
    Milos saying that "FDA recommends protein fit for mice" LOL!

    Great vid! very educational.
    lmao!

    "I do not care about the RDeA reccomendded protein by dee FDA, its a fit for mice."

    All stuff aside, great post. One of the best I have seen in awhile.

    THank you!

  8. #48
    CeeLo's Avatar
    CeeLo is offline Senior Member
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    This is the diet bible. Glad I ran across this post.

  9. #49
    Jackt23's Avatar
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    I learned alot, and even things i knew, but couldnt explain, now can be....these are great for anyone at any level...thanks alot

  10. #50
    Atlanta LSU Fan is offline New Member
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    This thread is absolutely amazing. I've built my diet off of this. Most information I've ever gotten out of a thread / book / online video in reference to dieting and training.

    Thanks for the post / stickie.

  11. #51
    kid dynamite is offline New Member
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    Great video. I am amazed at the amount I learned.

    Has anyone seen the training DVD's?

  12. #52
    ...matty... is offline New Member
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    jus watched the first 1 there top

  13. #53
    ActiveMuscle is offline New Member
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    ??

    i dont know if i understood it correctly but he said for 1 pund of muscle your body uses 69cal a day!!and that is def not correct..

  14. #54
    Drummerboy's Avatar
    Drummerboy is offline Anabolic Member
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    anywhere where i can download this? the dl links are dead.

  15. #55
    ralf_snake is offline New Member
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    Awesome, finally someone who knows what hes talking about.

  16. #56
    ralf_snake is offline New Member
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  17. #57
    trainfreak's Avatar
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    what a find well played

  18. #58
    MR_T's Avatar
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    thanks bro

  19. #59
    Rambo_Jesus's Avatar
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    This will come in handy, awesome post sweet info, thanx

  20. #60
    tripmachine's Avatar
    tripmachine is offline Senior Member
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    Best post i've seen because this has already helped me walk in a more positive direction!! Thanks a lot!!!!!

  21. #61
    Voltaire's Avatar
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    Top info.

  22. #62
    garythompson's Avatar
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    damn he knows his stuff.
    Last edited by garythompson; 03-14-2009 at 10:57 PM.

  23. #63
    Lester909 is offline New Member
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    I am looking for some info on what to eat and what not eat while taking gh. Can anyone help. Am I even in the right forum

  24. #64
    elpropiotorvic's Avatar
    elpropiotorvic is offline Senior Member
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    great stuff definitely changes your approach to the fridge

  25. #65
    garythompson's Avatar
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    Quote Originally Posted by Lester909 View Post
    I am looking for some info on what to eat and what not eat while taking gh. Can anyone help. Am I even in the right forum
    the diet forum is the right place but you need to start a new thread to ask that or read posts that have already been written about this. you will get more results that way because its off topic on this thread.

  26. #66
    garythompson's Avatar
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    Quote Originally Posted by ralf_snake View Post
    this is NOT the right torrent. this is a dvd about musical instruments or some BS!! i spent days downloading this piece of crap..........

  27. #67
    Legolas's Avatar
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    thanks you , the info is very usefull

  28. #68
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    thats the best post and sticky imop, helped me out a great deal and i should be on my way to a way leaner body.. good video man

  29. #69
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    just watched it again great video

  30. #70
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    Quote Originally Posted by ActiveMuscle View Post
    i dont know if i understood it correctly but he said for 1 pund of muscle your body uses 69cal a day!!and that is def not correct..
    Depends, how many pounds of "Muscle" do you think you have? Somewhere between 40 and 60 for a good sized bodybuilder. All else is bone, organs and tendons. 50lbs X 69kcals= 3450Kcals/day Add in TEF and Brain Glycogen and it sounds about right. What I want is a formula that calculates muscle mass v. lean mass.

  31. #71
    DeceptiveJOE's Avatar
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    Great Videos! Really let's me me know that I have to get my diet in order

  32. #72
    eatrainrest's Avatar
    eatrainrest is offline AR's Personal Trainer
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    milo is my hero

  33. #73
    Tbear1986's Avatar
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    muriloninja
    This was a great post, a need to know for all lvl's of ppl, breaks some of the myths out there, very great info. i used to think i knew quite a bit but that helps break it all down, so even for some more intermediate or begginners was great. Good job

  34. #74
    diesel405's Avatar
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    great post!!!

  35. #75
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Great post. Downloading the vids now.

  36. #76
    wanabeMASSIVE!'s Avatar
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    Quote Originally Posted by ckyass View Post
    This is the BEST post imo on the nutrition section. He covers basically everything you need to know about nutrition and busts those stupid myths i always hear people talking about. GREAT POST!

    He mentions Mice twice in the video which i thought was hallarious.
    If you have 100 people for the construction of a house and they do not have the materials they would'nt even be able to build a house for a mouse....


    tee hee

  37. #77
    AMHF is offline Junior Member
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    great post. thanx a lot

  38. #78
    Jacked RN is offline New Member
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    Thumbs up

    Great refresher, and awesome for the newbies

  39. #79
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    bjpennnn is offline American Psycho
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    i just finished watching all these. ****kk yaaa got me motivated

  40. #80
    Orlando Rocket's Avatar
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    Great info, anytime someone at the gym has general questions about diet I get their email address and send them a link to this thread.

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