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  1. #1
    importeater91 is offline Member
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    website for food info

    is there a web site that i can go to, to find the break down of foods. protien/carbs/fat etc... i need to get my diet in order and that would help out alot

  2. #2
    Kennedy's Avatar
    Kennedy is offline Associate Member
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    calorieking.com always works for me!

  3. #3
    Johny-too-small's Avatar
    Johny-too-small is offline Vive Memor Leti
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    fitday.com

  4. #4
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by Johny-too-small View Post
    fitday.com
    I have used this for years so I know this is a good one.
    ***No source checks!!!***

  5. #5
    importeater91 is offline Member
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    nice! thanks guys...im gonna work on my diet and post it up to see if its gonna work

  6. #6
    importeater91 is offline Member
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    well here is what i came up with...im sure it need some work so pick it apart and let me know what i should add or take out


    7 eggwhites 115 cals 0 fat 2 carbs 24 prot
    oats,raw 1cup 311 5 54 13

    Meal 2

    chicken breast skinless 251 6 1 45
    brown rice 1 cup 688 5 145 14

    Meal 3

    macaroni 1 cup 196 1 39 7
    tomato sauce 1/2 cup 37 0 9 2

    Meal 4

    rice cakes multigrain 5 cakes 174 2 36 4
    whey protein 1 scoop 120 1.5 3 24

    Meal 5

    tuna 2 cans raw 140 4 0 24

    Meal 6 (before gym)

    whey protien 1 scoop 120 1.5 3 24

    Meal 7 (after gym)

    whey protien 1 scoop 120 1.5 3 24

    Meal 8 (1 hr after gym)

    turkey wrap w/mustard and cheese 451 23 1 57

    total 2603 50.5 296 262

  7. #7
    importeater91 is offline Member
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    oh yeah i almost forgot. im 23 6' 175 lbs im looking to bulk up for a couple months and then start cutting..never cycled but been thinking about doing a small amount of test

  8. #8
    Kennedy's Avatar
    Kennedy is offline Associate Member
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    Try and have a lean source pf protein in each of your meals, I'm refering to meal 3 mostly.

    Try and get some Carbs right after with your postworkout shake do spike your insulin levels to get the nutrients your muscles. Dextrose works well.

  9. #9
    importeater91 is offline Member
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    so should i add some steak or chicken in there?

    what would you suggest that i have after my post workout shake? should i add some oats to it or cook up something?

  10. #10
    Johny-too-small's Avatar
    Johny-too-small is offline Vive Memor Leti
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    Forget shakes...eat real food.

    All your meals should be based on protein with either a fat or carb with it. Protein/Carb meals are mandatory when you wake up, PWO, and PPWO.

    Keep working!

  11. #11
    importeater91 is offline Member
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    anyone else?

  12. #12
    MaGiCJNG is offline Associate Member
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    Peanut Butter, Chicken, Tuna, Lean Beef (97% if you can find it), Turkey, Ground Chicken, the list goes on for protein.

    PB is high in fat though so be careful (good fat of course, but dont mix with a meal high in carbs).

    My mother being being straight off the boat makes this bangin meat sauce called bolognese. Its made with some chopped up veggies and with 93% lean ground beef. I put some of that over a cup of whole wheat pasta...DAMN!!!!

  13. #13
    importeater91 is offline Member
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    how do my meals look? should i add or take out anything? this is my first time actually sitting down counting everything up to see if its good enough or not

  14. #14
    Johny-too-small's Avatar
    Johny-too-small is offline Vive Memor Leti
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    Quote Originally Posted by importeater91 View Post
    how do my meals look? should i add or take out anything? this is my first time actually sitting down counting everything up to see if its good enough or not
    Did you read my post? Youre diet needs a lot of work and you should add a 1000 calories. Good luck!

  15. #15
    Airnzah is offline Junior Member
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    Quote Originally Posted by importeater91 View Post
    well here is what i came up with...im sure it need some work so pick it apart and let me know what i should add or take out


    7 eggwhites 115 cals 0 fat 2 carbs 24 prot
    oats,raw 1cup 311 5 54 13

    Meal 2

    chicken breast skinless 251 6 1 45
    brown rice 1 cup 688 5 145 14

    Meal 3

    macaroni 1 cup 196 1 39 7
    tomato sauce 1/2 cup 37 0 9 2

    Meal 4

    rice cakes multigrain 5 cakes 174 2 36 4
    whey protein 1 scoop 120 1.5 3 24

    Meal 5

    tuna 2 cans raw 140 4 0 24

    Meal 6 (before gym)

    whey protien 1 scoop 120 1.5 3 24

    Meal 7 (after gym)

    whey protien 1 scoop 120 1.5 3 24

    Meal 8 (1 hr after gym)

    turkey wrap w/mustard and cheese 451 23 1 57

    total 2603 50.5 296 262
    Hey I'm coming up w/ a diet similar w/ yours, though a little cleaner. We're of the same age & weight (170lbs), though I'm shorter (5'7). I'd throw protein in there for meal 3, oats/rice for meal 6, some dextrose for PWO. otherwise it's good..

  16. #16
    Airnzah is offline Junior Member
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    Hey PM me after 2 weeks or so & update me w/ your diet will ya? thanks

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