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Thread: website for food info
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12-10-2007, 08:52 AM #1Member
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website for food info
is there a web site that i can go to, to find the break down of foods. protien/carbs/fat etc... i need to get my diet in order and that would help out alot
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12-10-2007, 08:55 AM #2
calorieking.com always works for me!
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12-10-2007, 09:12 AM #3
fitday.com
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12-10-2007, 09:14 AM #4
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12-10-2007, 09:41 AM #5Member
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nice! thanks guys...im gonna work on my diet and post it up to see if its gonna work
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12-10-2007, 10:53 AM #6Member
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well here is what i came up with...im sure it need some work so pick it apart and let me know what i should add or take out
7 eggwhites 115 cals 0 fat 2 carbs 24 prot
oats,raw 1cup 311 5 54 13
Meal 2
chicken breast skinless 251 6 1 45
brown rice 1 cup 688 5 145 14
Meal 3
macaroni 1 cup 196 1 39 7
tomato sauce 1/2 cup 37 0 9 2
Meal 4
rice cakes multigrain 5 cakes 174 2 36 4
whey protein 1 scoop 120 1.5 3 24
Meal 5
tuna 2 cans raw 140 4 0 24
Meal 6 (before gym)
whey protien 1 scoop 120 1.5 3 24
Meal 7 (after gym)
whey protien 1 scoop 120 1.5 3 24
Meal 8 (1 hr after gym)
turkey wrap w/mustard and cheese 451 23 1 57
total 2603 50.5 296 262
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12-10-2007, 11:28 AM #7Member
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oh yeah i almost forgot. im 23 6' 175 lbs im looking to bulk up for a couple months and then start cutting..never cycled but been thinking about doing a small amount of test
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12-10-2007, 11:34 AM #8
Try and have a lean source pf protein in each of your meals, I'm refering to meal 3 mostly.
Try and get some Carbs right after with your postworkout shake do spike your insulin levels to get the nutrients your muscles. Dextrose works well.
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12-10-2007, 12:05 PM #9Member
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so should i add some steak or chicken in there?
what would you suggest that i have after my post workout shake? should i add some oats to it or cook up something?
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12-10-2007, 12:37 PM #10
Forget shakes...eat real food.
All your meals should be based on protein with either a fat or carb with it. Protein/Carb meals are mandatory when you wake up, PWO, and PPWO.
Keep working!
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12-11-2007, 10:22 PM #11Member
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anyone else?
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12-12-2007, 05:24 PM #12Associate Member
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Peanut Butter, Chicken, Tuna, Lean Beef (97% if you can find it), Turkey, Ground Chicken, the list goes on for protein.
PB is high in fat though so be careful (good fat of course, but dont mix with a meal high in carbs).
My mother being being straight off the boat makes this bangin meat sauce called bolognese. Its made with some chopped up veggies and with 93% lean ground beef. I put some of that over a cup of whole wheat pasta...DAMN!!!!
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12-12-2007, 06:44 PM #13Member
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how do my meals look? should i add or take out anything? this is my first time actually sitting down counting everything up to see if its good enough or not
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12-12-2007, 06:55 PM #14
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12-14-2007, 03:31 AM #15Junior Member
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12-14-2007, 03:33 AM #16Junior Member
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Hey PM me after 2 weeks or so & update me w/ your diet will ya? thanks
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cutting/ fat loss advice needed...
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