Need help with late night cravings...

[boogieman1]

Ive always been the type of dieter that does amazing all day long and works out and everything, but I always seem to give into chocolate and watnot late at night. Its like I just go on a binge and eat... you guys have any suggestions to help fight off this late night hunger??

[Consistency]

sibutramine

[Panzerfaust]

I would guess your water intake is not high enough.

[boogieman1]

I would guess your water intake is not high enough.

really?? so just drink a lot of water during the day and thatll help with cravings?

[JC2007]

Eat some green vegetables. Drink lots of water as someone else said.

[boogieman1]

Eat some green vegetables. Drink lots of water as someone else said.

Ok thanks a bunch. The green vegetables is definately what Im missing. I seem to drink enough water so we'll just see how it goes.

thanks again guys

[JC2007]

Eat as much of them as you want.

[jackjackson]

Greens are good and are negative calories, Do you take a multivitamin?

[Panzerfaust]

really?? so just drink a lot of water during the day and thatll help with cravings?

Most people get "hunger" pains when in fact they are simply not hydrated enough.

Depending on your stats, I would at least drink 1 gallon a day.

[jackjackson]

Yeh water intake makes a big difference, also if drinking cold water it takes calories to drink that FYI.
I drink between 1-2 gallons a day.
I just carry a 1 liter pepsi or coke bottle around since it is 50fl ounces and a gallon is 128 figure 2 1/2 of those get you to a gallon, but you will be pissing alot, space out your water intake all day, not within 4 hours.

[Panzerfaust]

Quick guide to make sure you are drinking enough water:

1. Pissing every 40-45 minutes
2. It's as clear as water
3. See #1

[KeepingItBalanced]

Whenever I wake up in the middle of the night it is usually for something sweet....I can't tell you how many times I have got up in the morning with an empty coke next to the bed and don't remember drinking it..... What I do now is take 5-10g of glutamine with water or sometimes a small shot of OJ. I hardly have any cravings these days. Glutamine helps with sweet cravings, I sh!t you not!