Critique My Diet

[MeanMachine2000]

For me Diet is by far the hardest part of the lifestyle of bodybuilding (although IMO the most important). I am no expert in this field so I've put together my diet plan for you all to critique and hopefully improve.

This diet I will be following to tee day in day out in my upcoming leanbulk cycle.

Stats
24 years old
5'8"-5'9"
195 lbs
12% BF +-

Order of macros: cals first then Pro Fat Carb
(sorry for the shitty layout can't get it to look how I want)
MEAL 1

20g WHEY-------- 90------ 20------ x-------- x
6 EGG WHITES---- 102----- 21------ x------- x
100g OATS------- 380----- x-------- 8------- 64
TOTAL------------572cal-- 41pro--- 8fat----- 64carb




MEAL 2


255g TUNA------- 480----- 45------ 21------ x
TOTAL------------480cal-- 45pro--- 21fat--- x



MEAL 3


200g CHICKEN---- 180----- 40------ x-------- x
150g BROWN RICE 540----- x-------- x-------- 115
TOTAL---------- 720cal-- 40pro--- x-------- 115carb



MEAL 4


60g WHEY-------- 240----- 60------ x------- x
120g DEXTROSE-- 360----- x-------- x-------- 96
TOTAL------------600cal-- 60pro--- x-------- 96carb



MEAL 5


10oz RIBEYE------ 700----- 77------ 42------ x
1lg POTATOE----- 145----- x-------- x-------- 33
2cup VEG 40------ x-------- x-------- 8------- x
TOTAL------------885cal-- 77pro--- 42fat---- 41carb



MEAL 6


250g C CHEESE--- 200----- 30------ 5------- 6
50g ALMONDS---- 350----- 10------ 25------ x
TOTAL----------- 550cal--- 40pro--- 30fat---- 6carb



MEAL 7


200g CHICKEN---- 180----- 40------ x-------- x
TOTAL------------180cal-- 40pro--- x-------- x



MEAL 8


20g WHEY-------- 90------ 20------ x-------- x
6 EGG WHITES---- 102----- 21------ x-------- x
15ml FLAX OIL---- 120----- x------- 14------ x
TOTAL------------312cal-- 41pro--- 14fat


OVERALL TOTAL-- 4119cal- 384pro-- 115fat-- 322carb

I know Meal 5 is Off with mixing carbs and fat plus too much saturated fats but I get it free at work and MMMMMMM......Its god dam tasty...can I keep it?? And if your wondering about the fat in the tuna I eat those clover leaf flavored tuna and they contain sunflower oil.

Thankyou for taking the time to read through this and I aprriciate all your comments and critism