Whats a good Break

[shockwavematty]

Hey guys just wondering whats a good breakfast..My diet is pretty much in check except i struggle with what to eat in the mornings....

[MeanMachine2000]

Oats and eggwhites

[shockwavematty]

cheers thanks

[dedic8ed1]

If taste is what you desire then here is my best breakfest.

1 cup of oats
2 tbs of sugar free stwraberry perserves melted in the microwave then poured on top

Splenda/cinnamin

6 egg whites one yolk/nu salt

[InsaneInTheMembrane]

Oats, a bit of whey, 6 whites (1 yolk) and 1.5 oz mixed nuts ... alot of cals I know but it keeps my metab up throughout the day

[jackjackson]

How about fast protein since your body just fasted, and some Starchy carbs and some good FATs.

[soulstealer]

Oats, a bit of whey, 6 whites (1 yolk) and 1.5 oz mixed nuts ... alot of cals I know but it keeps my metab up throughout the day

Thats my breakfast exactly.... except when on Slin then I drop the fats...

[Prada]

What exactly you mean by "good"?

[jackjackson]

Healthy fats from my comment

[Panzerfaust]

If your diet is 'In Check" then why are you struggling with what to eat?

Post it up and we shall see how "In Check" it is. And don't forget stats

[Prada]

If your diet is 'In Check" then why are you struggling with what to eat?

Post it up and we shall see how "In Check" it is. And don't forget stats

Bullseye, any suggestion is a stab in the dark without a full diet, macronutrient breakdown and stats.

[jackjackson]

Bullseye, any suggestion is a stab in the dark without a full diet, macronutrient breakdown and stats.

WTF he Said ^^^^
:

[epno]

I eat 1 cup of egg whites cooked as an omlette using spray olive oil and top it with 1.5 Tb fat free yogurt and 1.5 Tb salsa. Makes a nice low fat huevos! Every other day I have 1/2 cup oats (dry then cooked) sweetened with stevia. On my off days from oatmeal I've had 1/2 Thomas Whole Wheat Bagel with 1 tsp Smart Balance Light, 1/2 cup light berry granola with 8 oz non fat yogurt, or Oat Bran Pancakes (1/2 serving Krusteaz brand) with 1 tsp Smart Balance Light and 2 tsp pure maple syrup. I can't eat the same meal every day for breakfast, so I came up with some variations that are healthy and low cholesterol. Every day I have 6 oz grapefruit juice with my orals to aid in absorbtion.

[Malbolgia]

Ha ha ha ha, too funny.

Word, post up the rest of your diet and we'll be better suited to give you some suggestions that work.

Or follow Johnny Cash's example "well the beer I had for breakfast wasn't bad, so I had one more for dessert...."