My diet...Thoughts needed

**Ljavy17** · 12-12-2007, 12:11 PM

I have been doing this diet for about 3 to 4 weeks now and I have had great results. But I think its time to modify.

Breakfast: 1.5 to 2 whole wheat slices of bread with 2 spoons of Sunflower Butter, (Sometimes ill have 6 egg whites sometimes ill have a shake) depends on the mood.

Postworkout Shake

Lunch ( Veggies with a can of chicken, two slices of fat free cheese)

Snack ( 6 or 7 slices of lean turkey with a shake)

Dinner (Same as lunch)

Before bed, A lean shake with a Spoon of peanut butter, and a couple of slices of lean turkey.

(Snacks include Sugar free jello and this yogurt I found that has 3grams of carbs, 2 of sugar, 60 calories and 30 from fat) I probably have about two of those a day. )
Thats about it.
What do you guys think?
I can post some pics of before and after.

**naturalsux** · 12-12-2007, 12:32 PM

Originally Posted by Ljavy17

I have been doing this diet for about 3 to 4 weeks now and I have had great results. But I think its time to modify.

Breakfast: 1.5 to 2 whole wheat slices of bread with 2 spoons of Sunflower Butter, (Sometimes ill have 6 egg whites sometimes ill have a shake) depends on the mood.

Postworkout Shake

Lunch ( Veggies with a can of chicken, two slices of fat free cheese)

Snack ( 6 or 7 slices of lean turkey with a shake)

Dinner (Same as lunch)

Before bed, A lean shake with a Spoon of peanut butter, and a couple of slices of lean turkey.

(Snacks include Sugar free jello and this yogurt I found that has 3grams of carbs, 2 of sugar, 60 calories and 30 from fat) I probably have about two of those a day. )
Thats about it.
What do you guys think?
I can post some pics of before and after.

it looks ok. you will get more help if you put the macros in, protein/carb/fat and calories

**Panzerfaust** · 12-13-2007, 01:58 PM

I cannot begin to comment on that "Diet". What are your goals, stats?

**jackjackson** · 12-13-2007, 02:51 PM

Diet is totally dependent on your goals.
Post your goals first.

**Knucklehead** · 12-13-2007, 03:21 PM

you aren't eating enough

**Panzerfaust** · 12-13-2007, 09:12 PM

Originally Posted by Knucklehead

you aren't eating enough

How do you know? Psychic? Last time I checked, he never stated his goal (cut or bulk) or his stats, so without that information it is impossible to assist him any further.