fish

[johnq]

Do you guys think its possible to put good quality muscle and size on by eating fish, ie fish and potatos n veg and by rulling out all types of meats? i dont think my body likes digesting meat i get bad wind and stomach cramps from meat, i thought it was chicken causing the problem but i had steak a few hours ago and i got all the symtoms as above. I can eat anything esle like,
oats,
eggs,
potatos,
nuts,
fish,
veg n salads,
rice,
protein shakes.
I love the taste of meat aswell.

[Prada]

If you rely solely on eggs and fish you can still make decent gains, yes. Can also add cottage cheese and try experimenting with other types of meat, bison, deer etc. Also Assuming your macronutrient consumption is in check.

[johnq]

cheers i'll give it ago