T's Diet for next year!

[Mazzive_T]

Age 19
Height 6ft
Start Date Jan 1st
Weight in Summer: 221
Weight Now 189

No Gear Right Now, have 5 previous cycles experience, got ill in September when I was in middle of PCT, ended up in hospital for 3 weeks! So all my gains went. 221 was the heaviest and strongest ive ever been too!

This is my diet plan that I plan to stick too throughout the whole of next year (apart from summer months), with or without AAS when its ran, (prob a few cycles next year) to pile on some serious bulk! My New Years Resolutions: 1. to reach 16st! (224lbs), 2. to be the strongest ive ever been! and 3. To attempt some kind of “cutter” 8-10 week diet and cycle for the summer for holiday with the gf!

Please Critique, say what you would change. Kind Regards.

So here goes:

calories carbs protein fat

meal 1 - 8:00am
50g Whey Protein Shake 186 1.8 39 2.6
50g Maltodextrin, 40g Dextrose 340 87 0 0
100g pasta 131 27 4 0

meal 2 - 10:30am
low fat muffin 485 53.3 5.8 11.3
carb bar 155 22 3
low fat yoghurt 135 21.6 6.3 2.6

meal 3 - 12:30pm
50g Whey Protein Shake 186 1.8 39 2.6
50g Maltodextrin, 40g Dextrose 340 87 0 0
Subway 364 5
carb bar 155 22 3

OR

50g Whey Protein Shake 186 1.8 39 2.6
boiled potatoes 92.5 20.15 2.15 0.4
tin of tuna or Chicken (roughly) 73 0 17 4
carb bar 155 22 3

meal 4 - 2:00pm
50g Whey Protein Shake 186 1.8 39 2.6
Pro Bar XS 235 17.9 30 4.55
Pro Flapjack 284 37.4 18.8 6.7

meal 5 - 4:30pm
50g Maltodextrin, 40g Dextrose 340 87 0 0
6 Large Egg Whites, 2 Whole Eggs 400 2 51 29.2
jacket potato 138 30.1 3.7 0.4
tin beans 105 18.8 6.8 0.3

meal 6 - 6:30pm
BIG MEAL - cheat? mums cooking!
Whey Protein Shake 186 1.8 39 2.6

pre workout
protein slam 100 0 27 0

post workout
protein slam 100 0 27 0

meal 7 - 9:15pm PWO meal
50g Whey Protein Shake 186 1.8 39 2.6
3 chicken breasts 570 30.9 45.3 28.5
steak 147.5 0 26.15 4.65
boiled potatoes or 100g pasta 92.5 20.15 2.15 0.4

meal 8 - 10:30pm
6 Large Egg Whites, 2 Whole Eggs 400 2 51 29.2
tin of tuna or Chicken (roughly) 73 0 17 4

totals cals: 6053.5 carbs: 617.1g pro:516.15g fat:113.6g

[Kennedy]

Dude...first off all 19 and 5 cycles? Im not even going there.

Second if you're actually serious you have way to many protein shakes in your daily intake. Replace with REAL food.

[C_Bino]

Get ready to buy some new pants cuz your waist size is going WAY up. You are eating way more than you need to be plain and simple.

Plus almost half of your carbs are coming from powdered forms. And some of your meals dont even contain a complete protein source. Just poorly poorly planned diet imo.

In order to bulk you should calculate your BMR and from their figure out your daily caloric output and bump it up by maybe 500kcals per day.

With your stats you could grow eating under 4000kcals per day.

[Mazzive_T]

ok thanks il look at it again tonight and get back to you both, thanks for the input.

[Mazzive_T]

at the moment i am using the following as sources:

Carbs: Pasta, Boiled Rice, Oats, Maltodextrin, Dextrose, Wholemeal Bread, Jacket Potato's, Boiled Potatoes, Low Fat Muffins, Carbohydrate Bars.
Protein: Chicken Breasts, Steak, Whey Shake, Tuna, Beans, Protein Bars, Yoghurt, Eggs.

Does this seem all alrite?

I remember working out using the method of your bodyweight and the cals you need to grow that 6 meals a day, per meal needed to be 50g carbs, 30g protein and 20g fats.

so if i stick to that and eat around 4000cals a day, would this be a sufficient diet plan?

[timtim]

why not try 500 calories over your maintenance first and see what happens? just going crazy on calories is pointless. adjust them as you need them to avoid fat gain. your going to gain fat bulking, even when its a clean bulk, but keeping the fat as low as possible will make cutting much easier.