Diet critique

[jackjackson]

Current Height 5’8
Weight 172 pounds
Goal 165 pounds



Supps 6:00 am
1 Serving Hydroxy cut
5G L-glutamine

Meal 1: 6:30 am
1 Scoops Whey Protein Isopure
¼ cup of oats
2 Fish Oil Capsule
1 Serving Mutli vitamin

Supps 9:00 am
500mg Green tea Extract
2g BCAA
5G L-glutamine

Meal 2: 9:30 am
1 Serving Pro Complex

Supps 12:00 pm
500mg Green tea Extract
2g BCAA
5G L-glutamine
1 serving Hydroxy Cut

Meal 3: 12:30 pm
8oz Ground Bison
1 Broccoli Spear

Supps 3:00 pm
500mg Green tea Extract
2g BCAA
5G L-glutamine
1 serving Hydroxy Cut

Meal 4: 3:30 pm
8oz Ground Bison

Supps 6:30 pm
500mg Green tea Extract
5g BCAA
5G L-glutamine
3G L-carnitine
5G L-Arginine


Meal 5: 7:00 pm Pre Workout
1 Scoop Whey Protein Isopure

Meal 6: 8- 8:30 PM Post Workout
2 Scoops Whey Protein Isopure
½ Serving Pure Vitargo
1 Serving Amino Fuel

Meal 7:Bedtime
MHP Probolic-SR 12
3G melatonin




Macros are here
http://www.fitday.com/webfit/publicj...onth=11&Day=16

I wanna replace the pro complex with some food, Im using too many shakes.
Im considering ground turkey 8oz.
Also based on other post will be upping oats in the morning to 1 Serving=54G Carbs
Also Considering adding melatonin 3G preworkout to my stack.
Also adding celery sticks to midday food.

Please give me your thoughts and whatever else is needed.

[jackjackson]

Eating a cup of oats this morn=54g crabs,

[jackjackson]

anyone?

[Panzerfaust]

Eating a cup of oats this morn=54g crabs,

How does 1 cup of Oats equal 54g Carbs? More like 27g

I am also wondering where you got your calculations to "Cut" on 2400+ kCals? At your height and weight, I would put you around 1900kCals to maintain your weight. I do not know how old you are though so it might be a little more but 2400kCals is to much.

I'm 6' 225 and cutting on a little over 2600kCals right now.

[jackjackson]

How does 1 cup of Oats equal 54g Carbs? More like 27g

I am also wondering where you got your calculations to "Cut" on 2400+ kCals? At your height and weight, I would put you around 1900kCals to maintain your weight. I do not know how old you are though so it might be a little more but 2400kCals is to much.

I'm 6' 225 and cutting on a little over 2600kCals right now.

1/2 cup of my oats is 27g, so 1 cup is 2 x that, Which is what I ate this morn.
I am 24
Ate ground turkey today at 8oz and having 1 cup of cottage cheese, trying to minimize protein shakes with real food.
Here is what I had today
http://www.fitday.com/webfit/publicj...onth=11&Day=17
Thanks for replying BTW.

[Panzerfaust]

1/2 cup of my oats is 27g, so 1 cup is 2 x that, Which is what I ate this morn.
I am 24
Ate ground turkey today at 8oz and having 1 cup of cottage cheese, trying to minimize protein shakes with real food.
Here is what I had today
http://www.fitday.com/webfit/publicj...onth=11&Day=17
Thanks for replying BTW.

Ok, I calculated you at 25yrs old. I still think 2400+ is to much. How long have you been on this? What kind of Oats do you have?

[Kennedy]

1/2 cup of my oats is 27g, so 1 cup is 2 x that, Which is what I ate this morn.
I am 24
Ate ground turkey today at 8oz and having 1 cup of cottage cheese, trying to minimize protein shakes with real food.
Here is what I had today
http://www.fitday.com/webfit/publicj...onth=11&Day=17
Thanks for replying BTW.

Yep 1/2 cup= 27g Of Carbs of Quaker Oats exactly what I eat every morning along with 1 cup eggwhite and 1 whole egg omelet.

As for your diet try and get some more "real" protein in their especially in the morning.

[jackjackson]

Take a look at the links I posted, that is exactly what I ate today
Quaker Oats
100% rolled oats, dry as ****, no taste, that kind

[Panzerfaust]

Ok, now that the Oats question is out of the way. Where did you get that you need 2400+kCals to cut? And how long have you been on this diet?

[jackjackson]

From a friend that does BB.
Well the oats thing as far as 54g used to be 1/4 of a cup rather than 1 whole cup, but it was determined that I needed more carbs in the morning as I was only getting 13.5
Please make any recommendations.
I Think I am going to change my meat.

[jackjackson]

Well I just calculated and saw that If I dropped the bison and changed over to ground turkey
for breakfast and the next 2 meals, and have 1/2 cups of oats in the morning I save 300+ calories
Which would bring me down to about 2000
Just did something else, Considering my weight 172 x 1.5 g protein I only need say 260g.
Currently Im getting about 300g protein.
If I did my ground turkey in 6oz sizes id go from about 2300 calories to 1800 along with the changes above.

[naturalsux]

1/2 cup of my oats is 27g, so 1 cup is 2 x that, Which is what I ate this morn.
I am 24
Ate ground turkey today at 8oz and having 1 cup of cottage cheese, trying to minimize protein shakes with real food.
Here is what I had today
http://www.fitday.com/webfit/publicj...onth=11&Day=17
Thanks for replying BTW.

its actually 46g when you minus the 8g of fiber.

[jackjackson]

Good point, but still 300 calories vs 150, Just thinking in terms of where I wanna go with my weight, what ideas do you have?

[Garnelek]

Imo ur cals are fine.However i don't like the 44grms of fat the bison gives u.I would eat tuna instead!Better and less fat!

[jackjackson]

Switching over to Cals Fat Carb Prot
Lean Ground Turkey 7% Fat 320 16 0 48

Also will begin bulking sometime shortly since I am trying to compete this year
Thanks so far, Also dropping the turkey to 6oz