dedic8ed1's bagrain breakdown

[dedic8ed1]

If your like me and finding ways to keep your fridge stocked up the cheapest way possible then check this out and see if any of this can help you out.

A couple things are out there that are pretty expensive that you can avoid paying for if your willing to try a few things.

Pre work out

Sugar free polaner persereves/$2.00 for 13.8 oz/22 servings/1tbs 5 g carbs/4 tbs= 20 g carbs and I'm,flying in the gym,they digest quickly to so it's a no brainer.

Rather then spending your hard earned dollars on the fancy shiny shit from your local vitamin shop or whatever you do.This will cost you$2.00 for the week,and there awesome on your oats

Splenda is expensive as hell so rather then buying the value pack for $9.00 or whatever there robbing people for that shit now a days,go to your local conveniant store or WAWA I prefer,get a cup of coffee and fill up a 20 oz cup with as much splenda as you can then put a lid on it like your getting 2 cups of coffee.I don't even put the lid on and they don't say anything to me about it so I'm assuming it's cool,if it wasn't I'm sure they would say something.A 20oz coffee cup stuffed with single serving splenda packets lasts me about a week and a half to 2 weeks.

Sweet Potatoes are always gonna be cheaper at a fruit stand,and if your consistant with going there buying bulk shoot the shit with the guy who runs it and see if he will give you a break down,of course you'll have to build a repore with the guy and speak to him like a gentleman if you want a break,even a if it's a dollar you just saved a buck,that's a dollar more then you would save on top of what you saving by just avoiding the high prices at the super market.

Eggs are cheap as hell also at a fruit stand or deli and if there's no deli like these where your at then target is your answer

1 dozen large white eggs at target is $1.24 on sale once a month for $1.11 and ain't no way your gonna find eggs cheaper then that

Diet soda is no doubt a staple for me.Target is also a great place for this once a week you can find the good stuff like diet wild cherry pepsi or any diet fruity stuff, 4 12 packs for $11.00 or 1 12 pack for $2.75.

Here's where it get's really good,Old fashion oats the big can $2.75 which is unfukin belevable compare to shoprite $4.29 what a joke.

I'm on a serious budget at this point in my life and running out of food is something I can't afford to do when I have goals to acheive.

So enjoy,just trying to help you guys out that are just like me and find it neccessary to spend as little as possible for your bodybuilding needs.

[buffgator]

i run a kitchen at a correctional facility, I get oats, eggs, yams, talapia, tuna, salmon, steak, rice, cottage cheese, yogurst, veggies, fruit, steak, pork chops, milk, bagels, bread, almonds, beef jerky, ect, ect, ect, for FREE

[dedic8ed1]

i run a kitchen at a correctional facility, I get oats, eggs, yams, talapia, tuna, salmon, steak, rice, cottage cheese, yogurst, veggies, fruit, steak, pork chops, milk, bagels, bread, almonds, beef jerky, ect, ect, ect, for FREE

You sonofabitch

[buffgator]

its fantastic, and my wife wants me to quit so we can move

[Dukkit]

thanks bro!! ive been strapped for money with the holidays and my diet has suffered. so this could help alot!!!

[dedic8ed1]

thanks bro!! ive been strapped for money with the holidays and my diet has suffered. so this could help alot!!!

Well merry Christmas

[dedic8ed1]

its fantastic, and my wife wants me to quit so we can move

Just by moving your gonna cough up some serious cake to keep yourself in the fodd your acustomed too.

[majorpecs]

I can get 15 dozen eggs at Costco for $9.

[smokeyd]

You sonofabitch

2nd haha

[Ajc330]

this thread is awesome thanks for the time to post this info

[Seattle Junk]

WTF, why are eggs so expensive up here in the Seattle area. I was in Safeway the other day and there was a "sale" of buy 1 get 1 free for 18 packs of eggs. $5.98 for the fruggin 18 pack. Eggs have tripled here in the last year. I use to be able to get 5 dozen at Safeway for $6 and 7 dozen at Sams Club for $7. Now they are twice as much there as well. Are we being egg gouged up here? Eggs are a big part of my diet and now they are expensive as hell. Meat hasn't changed much so why the eggs?

[dedic8ed1]

I can get 15 dozen eggs at Costco for $9.

I know but there's no costco around me in NJ

[FREAK]

better yet buy a chicken!free eggs

[importeater91]

I can get 15 dozen eggs at Costco for $9.

dam i wish there was one near me...bjs are selling 5 dozen for $9 im jiped out of 10 dozen

[dedic8ed1]

this thread is awesome thanks for the time to post this info

No problem,If I showed you my bills for each month you'd shit a break and then you'd ask your self how can you stay sober and not rip someones head off at every instance of frustration