diet

[brama2377]

OK, please help me with a diet. I have been reading like crazy and need to find a diet without too much tuna. tuna has high mercury content and eating any more than 2 cans a week will turn you into a toxic thermometer

Anyway, I'd be looking fuir a bulking cycle, but i don't want to put on TOO much fat

here are my stats
5'11'' 200 pounds 31 years BF 16% one cycle done (finished 2 months ago) but lost a lot of my gains after cycle finished.

I'll be looking to gain about 20 pounds next cycle.
12 weeks of deca at 200-400 (not sure what dose to use yet) a week
12weeks sust 500 a week
clomid 100 7 days, then clomid 100 7 days, then 50 14 days.

Thanks a ton

[Amorphic]

you'll need a better pct for a cycle with a nor group in it.

nolva/aromasin/hcg.

post in the diet forum to have your diet critiqued or check out the how to bulk threads.

[magic32]

You should do some research:
http://forums.steroid.com/forumdisplay.php?f=6

OK, please help me with a diet. I have been reading like crazy and need to find a diet without too much tuna. tuna has high mercury content and eating any more than 2 cans a week will turn you into a toxic thermometer
SUBSTITUTE POULTRY.

Anyway, I'd be looking fuir a bulking cycle, but i don't want to put on TOO much fat
EAT CLEAN.

here are my stats
5'11'' 200 pounds 31 years BF 16% one cycle done (finished 2 months ago) but lost a lot of my gains after cycle finished.
WHAT DID YOU RUN (CYCLE AND PCT)?

I'll be looking to gain about 20 pounds next cycle.
12 weeks of deca at 200-400 (not sure what dose to use yet) a week
12weeks sust 500 a week RUN A COUPLE OF WKS LONGER THAN DECA.
clomid 100 7 days, then clomid 100 7 days, then 50 14 days.

Thanks a ton

[10nispro]

I would think he needs to run the sust 2 weeks longer than the deca or I wrong?

Can't go wrong with hooker's pct.

[green22]

large tuna fish are the ones with high mercury contents. They are older and have been exposed to it over long periods of time. Canned tuna uses small or very young fish which greatly reduces the mercury levels. You think all those big ass bodybuilders both past and present only ate 2 cans per week?? Lets get serious.

[IBdmfkr]

You lost weight because your calories weren't high enough which put you in a catabolic state.

Gaining 20lbs Next cycle isn't what you should be concerned about, it should be learning how to gain weight between cycles or atleast hold it so you aren't spinning your wheels.