Thread: my diet critique plz
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12-25-2007, 03:20 PM #1
my diet critique plz
lean bulk. im on hgh so hoping to lose some bf with this diet actually. diet changes slightly on lifting days and just cardio days.
meal 1
23g whey protein 5oz chicken breast pro- 58grams
250g sweet potato carbs-44grams
meal 2
23g whey pro 5oz chicken breast pro-58
100g green veggies
250g sweet potato carbs-44
meal 3
23gwhey pro 5oz chicken breast pro-67
56g peanuts fats-28
meal 4
23g whey pro 5oz chicken breast pro-58
250g sweet potato carbs-44
meal 5
23g whey pro 5oz chicken breast pro-58
250g sweet potato carbs-44
meal 6
6oz bottom round roast pro-47
100g green veggies
250g sweet potato carbs-44
meal 7
7oz chicken breast pro-56
56g peanuts fats-28
meal 8
7oz chicken breast pro-56
56g peanuts fats-28
pro-458 (give or take)
carbs-220 i no its low but i put weight on easy.
fats-84grams from peanuts 30g from meat
total cals about 3738Last edited by llrockyll; 12-25-2007 at 05:24 PM.
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