how do i

[dogman69]

train my self to be able to eat more through out the day? there is just so much i can eat in one day

[FREAK]

mind over matter

[FREAK]

mind over matter

will power your the only one who decides what and how much you eat

[dogman69]

will power your the only one who decides what and how much you eat

so true

[FREAK]

i guess what it really comes down to is how bad do ya wanna reach your goals

[llrockyll]

do u do cardio? if not give that a try. if that doesnt help try this

meal1
whole foods

meal2
whole foods

meal3 shake

meal4
whole foods

meal5
whole foods

meal6
shake

the shake will digest faster and will make u less full. gives u a nice break between ur whole foods meals. if it is still to much add another shake and take away a whole food meal. until ur body adjusts.

[dogman69]

sounds good how many grams of pro,carbs,cals etc... should be in each meal? i am 5'10"
about 190 no sure body fat but i would like to get up to 210 is what im going for than go from there cuz its so hard for me to gain wieght

[.45Caliber]

sounds good how many grams of pro,carbs,cals etc... should be in each meal? i am 5'10"
about 190 no sure body fat but i would like to get up to 210 is what im going for than go from there cuz its so hard for me to gain wieght

Your in similar shoes as me. Watch the movies 1-6 on the top of this forum "so you wanna learn how to diet."

[dogman69]

those movies where great leard alot from them