Need some good fats ASAP

[jackjackson]

Ok heres the deal.
I ran out of friggin bison.
So for tommorrow I will be using BB solid white albacore tuna prime fillet
Thats fine and dandy, I just need some more good fats to add to my meals since my bison is missing.

Id love to eat this tuna with some bread but I know the carb count would be up there.

Im sort of about 500 calories short with this tuna in the mix.
I just want some good fats to be added for today.

SO I was thinking almonds or natural peanut butter.
Please post your ideas and thoughts

[jackjackson]

here is the calorie breakdown

http://www.fitday.com/webfit/publicj...onth=11&Day=28


here is what i normally intake

http://www.fitday.com/webfit/publicj...onth=11&Day=27

[naturalsux]

Ok heres the deal.
I ran out of friggin bison.
So for tommorrow I will be using BB solid white albacore tuna prime fillet
Thats fine and dandy, I just need some more good fats to add to my meals since my bison is missing.

Id love to eat this tuna with some bread but I know the carb count would be up there.

Im sort about 500 calories with this tuna in the mix.
I just want some good fats to be added for today.

SO I was thinking almonds or natural peanut butter.
Please post your ideas and thoughts

almond
walnuts
pb
olive oil
flax seed or oil
smart balance oil
this is what i keep on hand.

for bread check out natures own double fiber wheat 13 g of carbs 5g of fiber, less than 1g of sugar, .5g of fat, 50 calories per slice and a little bit of dha/epa too.


here it is.http://www.naturesownbread.com/NAT_V...0&ProductID=16

[jackjackson]

Great idea on the bread, Now I think about it I do remember some breads containing *****s in it.
Thanks
Any more suggestions, its only 11:30 pm here in NY

[naturalsux]

Great idea on the bread, Now I think about it I do remember some breads containing *****s in it.
Thanks
Any more suggestions, its only 11:30 pm here in NY

check this site out, it has a few more.

http://www.helpguide.org/life/healthy_diet_fats.htm

[jackjackson]

Nice link.
Thanks for the quick response.
Freaked out, needing some fats.

[naturalsux]

Nice link.
Thanks for the quick response.
Freaked out, needing some fats.

no problem.

couple ?s why so many shakes?

you do know you have the nutritional value for 1/2 cup of oats.

if i were you i would just up my cottage cheese and add some pb, smart balance is my favorite for nutritional cont.

[jackjackson]

I only have 2 Shakes throughout the day.
I really dont feel like eating 16 egg whites to get 50g of protein.
I use 1/2 serving of whey in the morning to get it in my system asap becuase when I awake it is an a catabolic state.
Preworkout I have another 1/2 for use while working out.
and postworkout my body needs the nutients asap.
The 1 cup is the way i inputed the servering, I need to change that to 1/2 cup.
So my 1cup there = 1/2 really.
Yeh 1 serving is 27g carbs and what not, pretty much for fitday.com I manually entered all the stuff im taking and did all custom food, except for egg whites, broc.
My body only needs 258 G per day based on my weight 1.5 x So I really like to keep it at 260.
Time will tell this week if i hit 168 and then its bulking time