Thread: gained 4 pounds
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12-29-2007, 04:17 PM #1Associate Member
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gained 4 pounds
i gained 4 pounds this week from all of your guys help on here and the sups i been taking and not on aas thanks alot for all your help guys
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12-29-2007, 04:48 PM #2
great work, keep it up
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12-29-2007, 06:16 PM #3
keep going. year after year it adds up.
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01-02-2008, 06:38 PM #4Associate Member
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up date now gained roughly 10 pounds in 2 weeks
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01-06-2008, 10:08 AM #5
what have you been doing? whats your diet and supps your taking?
good job btw!
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02-23-2008, 10:52 PM #6Associate Member
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new up datefinnaly reached my goal that i had for the last 2 years of being 200lbs new goal is 220
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02-24-2008, 06:36 PM #7
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02-25-2008, 08:02 AM #8
Good job dogman69. im in the same boat. 2 days ago i put on 1lb in 2days. I thought that was too fast. so i lowered my carbs/fat and raised my protein some. im on day 4 and im up 3lb. I'm not sure whats going on but i might try it awhile to see what happens. i'll see what 10lb does to me. sups im taking are 1000mg vit C, total A-Z multi & mineral, natural amino 1000. the rest is just good eating and some whey.
keep us updated dude.
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02-25-2008, 04:52 PM #9
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02-25-2008, 05:43 PM #10
Thanks for crushing my dreams nova lol
i no but it makes me feel better when i say it. I'm doin what you said for me to do in that thread i started.
given it 2 weeks to see how things go.
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02-26-2008, 07:39 PM #11Associate Member
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02-26-2008, 07:40 PM #12Associate Member
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i also like to add the upcoming results will not be natrual ive recenty started me cycle
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02-26-2008, 09:23 PM #13
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02-27-2008, 02:35 AM #14
well, most guys say they've added weight in the first week because they 'd then be eating way more than before they began lifting seriously.
It usually takes longer than a week to gain 4 solid pounds, but I'm not saying it's not possible. I usually gain about 2 pounds per week when lifting heavy duty and eating properly.
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02-27-2008, 12:58 PM #15
dogman69 you started a cycle!!! But your getting results with your eating and sups. good luck on what ever you choose.
barondumonde, when you say 2lb a week. is that solid pounds. That would be a really good goal for anyone.
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