fresh start- cutting

[trrz]

I always had a lean physique, but the last two to three years, I don't have any control over my bodyfat. Even with a strict diet it goes up. So, I want to make a new start with a new cutting diet:

my weight: 200 lb
bodyfat: between 16 and 18
age: 35

I want to follow this diet:

meal 1
- oatmeal: 100 g
- proteine shake: 50 g

meal 2
- apple

meal 3
- rice: 100 g
- 4 egg whites
- 1 egg
- vegetables

meal 4
- oatmeal: 50 g
- proteine shake: 50 g

meal 5
- potatoes: 500 g
- fish: 200 g
- vegetables

meal 6
- proteine shake: 50 g


Calorie: 2135
protein: 183 g
Carb: 290 g
fat: 27 g

I'm afraid that the total calorie are not enough. But I want definitely lose bodyfat
I accept all critique.
thx

[trrz]

any one?

[Slaiv]

wat the???

i dont understand your diet.... outmeal?

[jackjackson]

One thing so far, Not going into a ton of details, getting ready to go.
Stop having soo many shakes, relpace it with real food.
Apple is not a meal, your cutting. That is pure sugar.
potatoes? What kind?
Where is PWO PPWO?
You need more protein At least stay with 1.5G per pound
And if this is carb, which im sure is "koolhydraten" Thats wayy too many
Check out some sample diets

[admirals56]

dont have any carbs past 3

[M302_Imola]

dont have any carbs past 3

What if he works out after 3? Don't you think he should have carbs with his PPWO!

[trrz]

What if he works out after 3? Don't you think he should have carbs with his PPWO!

I workout very late, at 8 hr PM