starting show diet

[Bigstiffler]

gettin ready for my show gettin excited. rite now i'm 5'9" 204lbs @ 12%. gettin ready to start my diet monday 13wks out from my show. i have everything together except i was wondering i'm doing cardio 4 times a week 2 start in the morning on a empty stomach for 30min. should i take 5g of glutamine during my cardio or should i take it during my workout in my water bottle??

[admirals56]

glutamine isnt good to take after w/o because it stops the muscles from obsorbing nutrients

[Bigstiffler]

i ment before or during my workout. i thought your supposed to use glutamine during precontest dietings to stop you from losing muscle mass?

[admirals56]

ya im not to sure on this but if you take it after it promotes a catabolic state