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  1. 01-03-2008, 08:07 PM #1
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    rush_604
    rush_604 is offline Associate Member
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    Newb needs diet help

    Hi there Im 22 210lb about 5'8 I started workin out again about 2 months ago but my diet is jus crap. Everywhere I look ppl say diet is the #1 thing in losing weight. The thing is I have no clue were to start. I have been reading these forums on and off for a while and I remember reading that someone offers custom diets if you pay him if anyone knows who this is and can let me no it would be greatly appreciated.

    Thanks
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  2. 01-04-2008, 08:53 AM #2
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    crawdaddy
    crawdaddy is offline Associate Member
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    http://forums.steroid.com/showthread.php?t=180184

    Swolecat
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  3. 01-04-2008, 04:43 PM #3
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    rush_604
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    Quote Originally Posted by crawdaddy View Post
    http://forums.steroid.com/showthread.php?t=180184

    Swolecat
    Thanks a lot man, but do u no how i can PM him?
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  4. 01-04-2008, 05:14 PM #4
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    soulstealer
    soulstealer is offline Anabolic Member
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    Get a higher post count.... I forget what the limit is.. 15 maybe?
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  5. 01-04-2008, 05:53 PM #5
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    rush_604
    rush_604 is offline Associate Member
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    Quote Originally Posted by soulstealer View Post
    Get a higher post count.... I forget what the limit is.. 15 maybe?
    I didnt no that

    Thanks for the help
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