Newb needs diet help

[rush_604]

Hi there Im 22 210lb about 5'8 I started workin out again about 2 months ago but my diet is jus crap. Everywhere I look ppl say diet is the #1 thing in losing weight. The thing is I have no clue were to start. I have been reading these forums on and off for a while and I remember reading that someone offers custom diets if you pay him if anyone knows who this is and can let me no it would be greatly appreciated.

Thanks

[crawdaddy]

http://forums.steroid.com/showthread.php?t=180184

Swolecat

[rush_604]

http://forums.steroid.com/showthread.php?t=180184

Swolecat

Thanks a lot man, but do u no how i can PM him?

[soulstealer]

Get a higher post count.... I forget what the limit is.. 15 maybe?

[rush_604]

Get a higher post count.... I forget what the limit is.. 15 maybe?

I didnt no that

Thanks for the help