Protein Synthesis

[kostakv]

-I hear protein synthesis's every 2 and a 1/2 hours. So I hear if I eat some kind of protein (meat) not whey, every 2 1/2 hours it keeps my nitrogen levels high. My question is how much meat synthesis's at once. If I eat two pork chops at once will it all synthesise at once or should I space out the steaks throughout the day?

[C_Bino]

There is no set limit. But the idea would be to take your total protein needs for the day and space that evenly throughout the day into 6-7 meals.