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  1. 01-06-2008, 06:39 PM #1
    slmcook28's Avatar
    slmcook28
    slmcook28 is offline Junior Member
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    bulking diet please critique

    5 11 190 hard gainer
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    Last edited by slmcook28; 01-06-2008 at 06:44 PM.
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  2. 01-09-2008, 07:20 AM #2
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    Chronic
    Chronic is offline Junior Member
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    Looks like a good start, but some changes could be made for sure.

    Only problem is you don't have 'per meal' totals. If you could add those I could give it a better look.

    Looking at the daily totals, you better be a hard gainer from hell or you might see some fat.

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  3. 01-20-2008, 12:15 PM #3
    wolverine4x
    wolverine4x is offline New Member
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    I am so glad I ran across this thread, I am a hard gainer myself, and have trouble taking down full meals 8 times a day. This seems perfect for me, and I don't get sick just thinking about everything I have to eat.
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  4. 01-20-2008, 05:54 PM #4
    wolverine4x
    wolverine4x is offline New Member
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    cool cool. anyone got an alternative to tuna? I like tuna but it makes my stomach do backflips when i eat it.
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