good diet while on steroids?
this is the diet i have been doing since the begining of the new year...
-meal 1
3 regular eggs, 3 eggs whites, 1 cup oatmeal
-meal 2
50 grams protien, 50 grams waximaize, 2 spoons of peanut butter (all natural)
-meal 3
8-10 oz chicken with 1 cup rice/ 1 potato
-meal 4
50 grams protien, 1 cup oatmeal, 1 spoon peanut butter
-meal 5
8-10oz steak 1 cup rice/ 1 potato
-meal 6
8-10oz chicken 1/2 cup rice/ 1/2 potato
-meal 7
1 cup egg white beaters, 50 grams protien, 1 cup oatmeal
-post workout
50grams protien, 50 grams waximaize
what do you guys think?