Weight Gain supplement help

[LancerO8]

http://www.drugstore.com/products/pr...LAID=107673528
Got a couple free tubs of this.. I weigh 170, and am 6'2. I'm looking to get up to around 200 at some point. I don't care if I put on dirty weight to begin, I plan on getting rid of these tubs asap to get a good start.

How should I take this? How many days should it take me to cash out a tub? Should I do half in the morning then half before bed? Let me know, and thanks for the help.

[admirals56]

1 before bed and wake up and after workout

[dogman69]

those tubs last a few days and the scoops are huge i got it and wont touch it now best thing is get the serving size in everyday deff morn pre and post work out