help

[sleazy leaz]

i have finished taking a cycle of sust-250 and it had worked pretty good for me, im getting ready to start my pct, my stats are about 6'1" NOW im 232 was 237 a week ago but already lost 5 pounds which kinda pisses me off, i was at 220ish before i started shooting up. i am going to buy clen tomorrow so that i can start taking it either with my pct or afterwards, my BF% before i started sustanon was around 27% which im not a fatty or nothin, but ive always been a big guy....my BF% now is probably around 18% because ive actually paid attention what ive been eating which i NEVER used to give a crap about. when i start to take clen including proper diet and exercise plus lifting, what kind of cardio do i need to be doing? this guy i talk to thats taken clen many times told me something like this...

walk 1 minute, jog 2 minutes, sprint 1 minute, walk 1 minute, jog 2 minutes, sprint 1 minute, etc. etc.

being that i had completely DESTROYED my knee last year, running is somewhat of an issue for me because it makes my knee buckle but he had told me that if i couldnt do treadmill then i could use an elliptical and it'd work for me the same as a treadmill...but i had also read dedic8ted's threads about his workouts, diet, and cardio...and it seems to have been working and still working for him now.

if anybody could give me any kind of insight that would be greatly appreciated.

[novastepp]

you shouldn't have juiced without a proper diet. it seems that you should have been a little more educated before you cycled, but now that we're in the present, I would keep cals up during pct to help maintain your gains. pay close attention to your diet to make sure your macros are in order.

[sleazy leaz]

i actually gave a shit about what i ate when i was on sust-250...my bf% dropped a good amount, but yeah thanks for the insight

[novastepp]

post your diet if you want any help.