Questions about macros and calories

[wolverine4x]

It seems that a lot of my calories/macros are coming from Milk, gainer(milk), and whey protein (with water) heres the breakdown for JUST THE LIQUIDS!!!!!!

Cals Fat Carb Pro
Milk - 4 cups with some chocolate
700 18 104 32

Gainer (half serving/pwo shake)
495 4 62 25

Whey Protein (2 servs a day, thinking I need to up this)
260 5 10 40
______________________________________________
1450 27 174 97


With solid food and the liquid my diet cames to around this:
3499 135 328 218



Also my diet is strictly for putting on weight. At the momment I dont care if its all fat. I am 25 lbs underweight. Strictly looking for just bulk here. So fat isen't a problem.

[wolverine4x]

bump?

[MuscleScience]

so whats your question???

[Garnelek]

list ur whole diet from waht i can see protein is a bit low and fat is high.Post ur stats too