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  1. 01-21-2008, 03:40 PM #1
    Mike S.'s Avatar
    Mike S.
    Mike S. is offline Associate Member
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    Nutri-Grain bars

    Hey what do you guys think about eating one after a workout with my syntha-6 shake to help with the carbs and what not??
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  2. 01-21-2008, 05:09 PM #2
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    C_Bino
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    What are the macros?
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  3. 01-21-2008, 05:44 PM #3
    Mike S.'s Avatar
    Mike S.
    Mike S. is offline Associate Member
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    140 cal
    total fat 3g
    sodium 105mg
    total car 26g
    dietary fiber 1g
    sugars 13g
    protein 1g
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  4. 01-22-2008, 11:39 AM #4
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    Mike S.
    Mike S. is offline Associate Member
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    anyone
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  5. 01-23-2008, 01:18 PM #5
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    abbot138
    abbot138 is offline Anabolic Member
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    Ehhh, you would be better off with a piece of fruit or some juice for you simple carbs. I dont know the ingredients, but I'm guessing that most of those 13g of sugar are from refined sugar sources.
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