Nutri-Grain bars

[Mike S.]

Hey what do you guys think about eating one after a workout with my syntha-6 shake to help with the carbs and what not??

[C_Bino]

What are the macros?

[Mike S.]

140 cal
total fat 3g
sodium 105mg
total car 26g
dietary fiber 1g
sugars 13g
protein 1g

[Mike S.]

anyone

[abbot138]

Ehhh, you would be better off with a piece of fruit or some juice for you simple carbs. I dont know the ingredients, but I'm guessing that most of those 13g of sugar are from refined sugar sources.