Flax Seed Oil

[G4R]

This is a dumb question, just want some opinions.

If anyone here uses flax seed oil in there diet, besides tuna, what do you mix it with. I have been just drinking it straight when tuna is not in the meal because it doesnt seem to go with eggs or ham. It is nasty drinking it straight.

Just curious if anyone has any ideas on how to mix it, or what to eat it with.

[Kennedy]

Put it in a shake if you want....I usually just eat it straight.

[xlxBigSexyxlx]

whatever you do, do not cook with it

btw, i put it in my protein shake before bed

[G4R]

Ha, don't cook with it? I assume it burns badly?

I might try mixing it with my protein, I can't keep drinking it straight, although it is a way to drop weight I guess, cause it is about to make me puke.

Thanks both of you - xlxBigSexyxlx - Kennedy

[Kennedy]

No problem!

[xlxBigSexyxlx]

When you heat it, it losses its beneficial properties

when cooking, use extra virgin olive oil
and yeah, flax oil in shakes.

[DesiBoy]

If it's so hard for you to eat it just get some flax oil tablets from any online source cause it's way cheaper that going to the local store.