Need Help!

[fatboy08]

can anybody direct me to somebody on here that can help me set up a diet?

[G4R]

kinda depends on what your goals are in your diet, there are some great diet samples in the stickies here on the forum. But there are a lot of here that are more than willing to help you out.

[fatboy08]

Well I posted a thread in another section of this forum, but i think i figured out what i need to do. I was in a accident back in 2001. My legs were severely broken and arm practicaly shattered. I have been through 18 surgeries. I put on a extreme amount of weight do to lack of exercise and depression due to accident and significant losses in accident. I am currently 6'2 and weigh 340lbs. I have strengthend physically and emotionaly and know its time to get in shape. I want to lose weight and of course build muscle and strength. clueless on how to about doing so the right way. Any help is appreciated.

[G4R]

Well, I am sure some of the other members have a lot more experience than I do.

But to get you pointed in the right direction, Tuna, chicken (grilled), egg whites, 100% Whole wheat bread, Cottage cheese, and Whey Protein are going to be fixtures in your life if you stick to a good low cal high protein diet.

Keep asking questions too. Good luck and be safe

[novastepp]

if you do a search for "bulking or cutting diet" you will find results.