someone please help me!

**newbster** · 01-24-2008, 02:47 PM

Ok here is my situation:

I need to help a 19 year old female who is about 5'2- 5'3 and weights 145-150 loose some fat.

She does not have much money because she is self supporiting and in college. I thought about a ketogenic diet for her, but she is allergic to dairy and wants somewhat of a vairy in her diet. (she does not want the same foods for every single meal).

If a knowlageable person could please help me, so I can start her on a diet I would be more then gratefull.

Here are my problems:

a: cost effective

b: cause a good amount of fat loss fairly quick

c: a decent vairity of foods so it will be eaiser to stick to.

**Big** · 01-24-2008, 02:50 PM

does she do cardio?

**newbster** · 01-24-2008, 02:56 PM

Originally Posted by Ima******ger

does she do cardio?

she does 45 min X2 a day

**jackjackson** · 01-24-2008, 03:59 PM

And has it done much?
Is she doing the same type of cardio over and over?
Whats her diet like?

**taiboxa** · 01-24-2008, 04:09 PM

heres what i suggest...
get her to set up an account on FITDAY.. most chicks LOVE to pluck away at programs and organize/input data/piddle.

give her a macro layout
such as 40/30/20 C/P/F diet
have her stick to soy/dairy types of protein w/ lots of veggies