Critique My Diet

[TheNoobster]

Hi guys, im new to bodybuilding, im 18 years of age . 5'5 and weigh 135 pounds, body fat 11.5%, i know this may not be a brilliant diet but im what you guys call a newbie i would be grateful if some of the more exp bb's could critique this starter diet for me

Breakfast 2 Shredded wheat with Banana
2 boiled egg whites
protein drink


mid morning protein drink
peice of fruit

Lunch tin of tuna with either cottage cheese
or 2 boiled eggs
protein drink


Tea Time jacket spuds
piece meat
veg


supper shredded wheat or porridge
peice of fruit
2 boiled eggs
Thanks

[Salient]

Figure out the macros and include your current goals

[green22]

tea time jacket spuds????? what the f**K is that. I think ya need way more calories.

[ToonPaul]

spuds is english for potatoes.

I'm no expert but simply not enough protein or carbs.