hey everyone i got a photoshoot on thursday at 6pm...any suggestions to look a lil harder and have my abs show as good and hard as they do in the mornin?
Junior Member
hey everyone i got a photoshoot on thursday at 6pm...any suggestions to look a lil harder and have my abs show as good and hard as they do in the mornin?
Anabolic Member
kinda last minute to be thinking of photoshoot prep... you need a week to really manipulate your diet and water retention levels for maximum definition and muscle fullness...
that said, check out MikeXXL's sticky in the contest prep forum... good info there... I'm sure there'll be some last minutes tips you can pick up if you sift through the thread and forum.
cheers
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