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Thread: Diet Critique Please!

  1. #1
    Join Date
    Feb 2008
    Location
    City of Fountains
    Posts
    157

    Diet Critique Please!

    Im 24, 5'8" 165 on cycle right now

    Thus far i have been counting calories, but have had a loss of appetite.
    I eat 3-4 times a day; and well i might add...

    Eggs ham potatoes sausage and the like for breakfast, also some cereal, OJ, fruit, milk, etc (its my fav meal)

    Snacks- protein bars, high protein granola, some junk food (chips and such)

    Sometimes fast food or deli or peanutbutter sandwiches for lunch

    Dinner- steak, checken, or other meat dish with greens and salad (not iceburg)

    I drink 2 or 3 shakes a day too. One just whey protein, and 2 are weight gainers (mass XXX or cytogain)

    This results in 3500-4500 cals a day, but a lot comes from shake. is that ok?

  2. #2
    Join Date
    Jun 2007
    Location
    Earth......
    Posts
    1,182
    3-4 times a day only? + on a cycle?
    You need to be eating much more more like 7-8 times a day.
    How did you come up with your diet?
    What are the macros for you total Calories?
    Im currently bulking on low dose orals, Im at 4000 calories a day 50% carbs 30% pro 20% fat gaining 2+ pounds a week.
    Your on juice, Id seriously get your diet in check or your gains will go down the drain without diet and proper pct.

  3. #3
    Join Date
    Feb 2008
    Location
    City of Fountains
    Posts
    157
    3-4 meals yes, but i also snack in between, by this i mean a turkey or pb sandwich, piece of fruit, protein bar, etc.
    Not sure about percentages, but Im 165 lbs, taking in 300-400 g protein, plenty of carbs, some fat - Just started getting 4-5k calories/day now. Gains are starting to show, ive only been on cycle for 2 weeks and 4 days

  4. #4
    Join Date
    Feb 2008
    Location
    City of Fountains
    Posts
    157
    Basically i was checking to see if it is ok to compensate maybe a slightly smaller diet w/ weight gainers. It seems to be working, just seeing if this is a good idea or not

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