Low budget diet

[paddy155]

Hi Guys. I have just recently had a drop in income and can not afford to spend to much money on my diet as I would have liked. I was wondering if it is still possible to gain muscle using egg whites,cottage cheese,prawns,whey and casein protein powder and 2 meals which include turkey breast and chicken breast as my protein sources. Thanks.

[jackjackson]

Yes thats awesome, if your looking to bulk up use whole foods not 5 or 6 shakes that are processed and have no biological value, where as whole food consumes energry and water to break down.

[ricogl40]

cans of tuna, chx, turk, pb, cheese eggs cheap carb sources like bread, oats and rice ( depending on your goals), all pretty cheap. keep it basic.

[Kale]

Hell yes those are great choices

[barondumonde]

dude everything there sounds good. You've got it made.

[novastepp]

i would add oats to the list if you can. and to be honest there are more selections in your list than what i have here.