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  1. 02-04-2008, 07:44 PM #1
    lil-SLIM
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    low energy lately

    been feelin kinda fatigued lately any ideas on what i can add to diet for some added energy besides coffee, energy drinks...
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  2. 02-04-2008, 07:47 PM #2
    admirals56
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    possibly arginine
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  3. 02-04-2008, 07:48 PM #3
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    spywizard
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    carbs, fats, and stop taking sugar and caffeine..

    really without knowing your current consumption, we can't tell what's making you crash.. if you are doing sugar/carb drinks.. you are crashing from that..
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  4. 02-04-2008, 09:57 PM #4
    lil-SLIM
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    yeah my diets just been whatever lately
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  5. 02-04-2008, 11:28 PM #5
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    barondumonde
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    licorice root extract will help with increasing blood sugar and blood pressure...if those are in any way related to your fatigue, the licorice root extract will help.
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  6. 02-05-2008, 06:34 AM #6
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    novastepp
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    do more cardio.
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  7. 02-05-2008, 04:34 PM #7
    lil-SLIM
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    i think cardio is def a key factor hear right now im doing twice a week for 45-1hr of bball

    I wanna add atleast a 30 min HIIT session
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  8. 02-05-2008, 04:51 PM #8
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    novastepp
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    do cardio every morning and see how you feel through the day. always makes me more alert and energetic. but i'm always energetic anyway...cardio? maybe.
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  9. 02-05-2008, 07:03 PM #9
    lil-SLIM
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    yeah im going to try increasing cardio I think that could really be the key
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  10. 02-05-2008, 07:12 PM #10
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    StoneGRMI
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    carb up day and start some daily cardio. Even when I'm running a semi low carb cutting diet if I do my cardio in the morning I'm energetic throughout the day and then sleep like a baby!
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