Time for a change

[nobbythedonkey]

im taking a few weeks out from the gym for personal reaons and thought it would be a good time to re-think my diet.

my stats are 26 years old, 209 lbs (around 15 stone) height is 5ft 11, BF % is around 25%
i have been lifting constantly for around 7 months after i took a few years out.

my goal is to loose weight and after working out my BMR i have worked out that my i should be taking in around 456 calories per meal, 6 meals a day (2740 calories per day).

my rules to my diet are.

Rules (rule of thumb)
456.75 calories per meal (2740.5 calories per day)
50% Carbohydrates (228.375 calories per meal) – 57 grams
30% Protein (137.025 calories per meal) – 34 grams
20% Fats (91 calories per meal) – 10 grams

i am re-doing each part of my diet and so far my breakfast is like this.

how does this look to the trained eye's

Breakfast

Scrambled Eggs (2x eggs with 1tsp Milk)
Calories: 160
Protein: 13.6g
Carbohydrate: 1.6g
Fat: 10g

2x Sachets of Quaker Oats
Calories: 205.8
Protein: 6.3g
Carbohydrate: 34.02g
Fat: 4.83g

Half a scoop of PHD PharmaWhey
Calories: 50.25
Protein: 10g
Carbohydrate: 0.92g
Fat: 0.8g

Total:
Calories: 416.05
Protein: 29.9g
Carbohydrate: 36.54g
Fat: 15.63g (slightly over ideal amount consumed)

[FallenWyvern]

Why not use 2 whole eggs and 2 egg whites(or whatever macros work) and skip the shake?