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  1. 02-06-2008, 11:51 AM #1
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    map is offline Junior Member
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    Sweet potatoes/Yams

    What do you guys think about these 2? I have incorporated these into my diet the last 4 years to assist in carb intake, though healthy can they create bloat, i am just not happy with my stomach the last 2 years and kinda think this might have something to do with it. I just look more protruding than i have in the past. I am 47 and maybe its time to up the cardio but have been active my whole life and BB for 27 years.
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  2. 02-07-2008, 01:33 PM #2
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    these are basically my sole carb source when cutting. i eat a pro/carb diet when cutting and i eat sweet potatoes with every single meal throughout my day. i haven't seen a problem personally. but to each his own. if they bloat you then it may be time to find a new carb source.
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  3. 02-07-2008, 06:34 PM #3
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    Schmidty
    Schmidty is offline Test Is Best!
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    Try plain rice cakes an if that dont work nothing will
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