Almonds

**Scarface69** · 02-08-2008, 01:30 AM

I've read that almonds is the best while doing a cutting diet. my question is, how do you guys measure how much to take/eat? lets say I need to get 20g of fat, about how many piece of almond do i eat?

thanks in advance..

**Scarface69** · 02-08-2008, 07:40 AM

anyone?

**im83931** · 02-08-2008, 08:17 AM

The back of the bag should give you nutrient/serving information.
Take a look at this link also. Also you should consider the other fats you are getting in you diet. I include almonds when bulking or cutting.
http://www.myfitnesspal.com/food/cal...utrition-facts

**jackjackson** · 02-08-2008, 12:27 PM

Mine is 9 almonds = 1 serving.

**wantmoremass** · 02-08-2008, 02:18 PM

almond butter is better, imo :-)

**Scarface69** · 02-08-2008, 02:21 PM

problem is there is no serving information on the back of the bag..

Originally Posted by jackjackson

Mine is 9 almonds = 1 serving.

1 serving = how much fat?

**KZRSOIZE** · 02-08-2008, 03:59 PM

almonds are just a great cutting snack, i think you may be confused with including almond oil within your diet...i never heard they will help you cut....lots of cardio and a diet high in protein low fats and carbs will help with cuts..good luck