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Thread: oats

  1. 02-09-2008, 11:54 AM #1
    admirals56
    admirals56 is offline Banned
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    oats

    do i have to cook the oats or can i just put a cup into my protien shake and drink it?
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  2. 02-09-2008, 12:19 PM #2
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    StoneGRMI
    StoneGRMI is offline Giggity Giggity Giggty!
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    Either way is fine. Do a search, this has been discussed a million times and you may get some other ideas.
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  3. 02-09-2008, 12:36 PM #3
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    cooked oats have a slightly lower GI, but never cook mine. much more convenient to just throw in some splenda and cinnamon.
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