Looking to gain clean mass and perhaps lose a bit of bf (gonna start doin cardio pre breakfast 3-4 times per week)

Current Weight 6'1" 180lbs BF~15%

Aim: 190lbs Naturally BF~10% in the next 6 months, achievable?????

I'm worried my carb intake is a bit high.

Additional Supps: Cod Liver Oil and Multi-Vit.


Diet goes Protein/Carbs/Fat/ Total Calories

Breakfast:

2 Oat Biscuits w/ Skimmed Milk 6g/30.6g/3.8g
2 Boiled Eggs 13g/1/11
2 Slices Wholemeal Bread 8/30/3
Protein Shake 23/-/-

Breakfast Total 50g/62.6/18g

Snack 1.

4 Egg Whites 10/-/-

Lunch

Jacket Potatoe (200g) 8/63/-
Tin Tuna 30g/-/1
100g Cottage Cheese 17.5/2/0.5
Salad (Cucumber/ Lettuce) -/-/-

Total Lunch 55/65/1.5

Workout

PWO.
Shake 23/-/-
Banana 1/27.6/-

Dinner

200g Chicken Breast (weighed after cooking) 56/2/2
50g Cous Cous 8/35/1

Total Dinner 64/37/3

Snack

Tuna Wrap 30/15/2

Before Bed

Shake

23/-/-

GRAND TOTAL 256g Protein/ 266.2 Carbs/24.5 Fat


I think it needs a lot of work so criticise away.