How is this for a lean bulking diet?

[wilson9d]

1. This is bassed on body for life and what i have found work best for fat loss and to control cravings.

2. I eat this every day i may go out to a stake and baked potato din on sat night

3. 6'2" 265lbs about 25% bf. should be about 3500 cals 250gm protien 100 grams carbs

4. Goal build muscle burn fat.

8am
1 whole wheat bagel ½ teaspoon reg cream cheese
40gm whey in 3oz oh 2%milk

8;30
Work out lift 1.5hrs 30 to 40 min intense cardio

11am
52gm whey in3oz 2% milk

12:30pm
Grilled Chicken breast
2 cups steamed green veggies

2:30
Snack
I.e. raisins, 1 cup soup, ½ turkey sandwich ect….

4:30pm
Grilled Chicken breast 1 cup steamed veggies 1 cup whole wheat pasta
7pm
Snack
I.e. raisins, 1 cup soup, ½ turkey sandwich ect….

9pm
Grilled chicken breast and or 52 gm whey in3oz 2% milk

[Garnelek]

Post fat total too but what i see is that u need more protein and more carbs,i would go for 150-250crbs and 300-400protein

[ChuckLee]

Build up your prots to 300gr, carbs at 180gr and make sure to not pass 55gr of fat I suggest.

CL

[wilson9d]

Alright thanks protien shouldnt be a problem i just need to take a full serving for 1st meal, and throw in another shake. ill have to count u the fat there should not be much.

[novastepp]

1. This is bassed on body for life and what i have found work best for fat loss and to control cravings.

2. I eat this every day i may go out to a stake and baked potato din on sat night

3. 6'2" 265lbs about 25% bf. should be about 3500 cals 250gm protien 100 grams carbs

4. Goal build muscle burn fat.

8am
1 whole wheat bagel ½ teaspoon reg cream cheese
40gm whey in 3oz oh 2%milk

i would just eat a cup of oats here and the whey is ok because you lift so close to this time, but if you can spread it out i would go with a whole protein source this early.

8;30
Work out lift 1.5hrs 30 to 40 min intense cardio

no need for intense cardio after weight training, your glycogen stores will be depleted and you will be primed to burn off some fat calories. read up about moderate cardio PWO. I stick to 60% of my MHR after a worklout.

11am
52gm whey in3oz 2% milk

IMO this meal/ PWO offering should be taken after you are done at the gym. after the cardio you really need to replenish.

12:30pm
Grilled Chicken breast
2 cups steamed green veggies

2:30
Snack
I.e. raisins, 1 cup soup, ½ turkey sandwich ect….

if you are getting serious there's isn't a need for soup, or other stuff like that. have two slices of whole wheat bread, and 6 oz of turkey if you want that sandwich. or go for another chicken and broccoli meal.

4:30pm
Grilled Chicken breast 1 cup steamed veggies 1 cup whole wheat pasta

If you can, I would put this in the 12:30 spot, not bad for PPWO.

7pm
Snack
I.e. raisins, 1 cup soup, ½ turkey sandwich ect….

again, with the sandwich idea.

9pm
Grilled chicken breast and or 52 gm whey in3oz 2% milk

Don't see a need for the 52g of whey. i would go with casein protein. a good cup and a half of cottage cheese would be a good addition to your pre-bed meal. throw in some splenda and cinnamon. you also have a large break from here until 8am, what time are you going to sleep? if you can slide it maybe drink a glass of milk before bedskie.

[Columbus]

Don't see a need for the 52g of whey. i would go with casein protein. a good cup and a half of cottage cheese would be a good addition to your pre-bed meal. throw in some splenda and cinnamon. you also have a large break from here until 8am, what time are you going to sleep? if you can slide it maybe drink a glass of milk before bedskie.

He has helped you out a lot......at your size bro, just really think what you are eating......leave the garbage somewhere else...no need to "snack" esp at 25% .....you got some serious weight to lose bro....I'd start doing cardio on an empty tank meaning eating nothing and train later in the day...if that doesnt work, do your cardio after training and eat nothing from the the time you train to one hour post cardio

[D-Bo Dre]

Don't see a need for the 52g of whey. i would go with casein protein. a good cup and a half of cottage cheese would be a good addition to your pre-bed meal. throw in some splenda and cinnamon. you also have a large break from here until 8am, what time are you going to sleep? if you can slide it maybe drink a glass of milk before bedskie.

Wussup NOva, Quick question.. When you say throw in some splenda and cinnamon are you refering to the cottage cheese?? and if yes, how much?

Also, drink a glass of milk before bedside?? please elaborate.. Thanks bro,,

[novastepp]

Wussup NOva, Quick question.. When you say throw in some splenda and cinnamon are you refering to the cottage cheese?? and if yes, how much?

Also, drink a glass of milk before bedside?? please elaborate.. Thanks bro,,

yeah cottage cheese, oats, whatever you like sweet. i never measure its probably 2 tablespoons of splenda in my cottage, depending on how much i'm eating. i just shake the cinnamon in to taste.

i said milk before bed just because he has such a long break between his last meal and his first.

[wilson9d]

Nova, I really appreciate the help!!!! Thanks for taking the time to look and critique. I only have the snacks because the diet calls for it I really don’t want the sandwich. I thought the chicken would be too much ill gladly take grilled chicken over turkey. Also when you say casein for last meal is the cottage cheese the casein source? Is it fat free cottage cheese or regular?

Once again i really appreciate the help.

[novastepp]

cottage cheese is a large portion of casein protein, yes. you might as well go for the 2% before bed, but the fat free is fine too.

[wilson9d]

thanks a bunch!!!