I have bought a large bag of almonds to use as a fat source in my diet, the packaging dose not state how much fat is contained per pack. I am trying to find out how many grams almonds it takes to mack up 30grams of fat?
Member
I have bought a large bag of almonds to use as a fat source in my diet, the packaging dose not state how much fat is contained per pack. I am trying to find out how many grams almonds it takes to mack up 30grams of fat?
Member
Nutrient Values of Almonds:
Single Serving (1 ounce)
Food Component
% Daily Value
% Daily Value in 3 oz.
Macronutrients
Calories
170.0
Protein
6.0 g
12%
36%
Carbohydrate
6.0 g
2%
6%
Fat
15.0 g
23%
66%
Fats
Cholesterol
0.000 mg
0%
Saturated Fat
1.5 g
8%
24%
Mono Fat
10.0 g
Poly Fat
3.0 g
Almonds are pretty much delicious.
Member
So am I right in saying that in 3 ounces(85g) of almonds their is 15g of fat ?
Have You Picked a Fight Lately?
2oz is roughly 28g.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote