New diet for a New member

[notatallafreak]

hey i got this diet tell me were i can improve on it im tryin to bulk im 155lbs at 5'10

8am - 4 eggs scrambled with cheese & 1 bagel w/ cream cheese

11am - 2 chicken breast with peppers & rice, 2 yogarts

1pm - 1 chicken breast w/ rice and peppers , 2 bannanas ,2 yogarts

work out from 2pm to 3:30pm pwo shake

4pm large serving pasta w/ bread

7pm 1 chicken breast w/ rice , 2 yogarts

10pm 2 bannanas,2 yogarts, 1 serving pasta w/ bread

[notatallafreak]

im also taking these vitamins : a(8,000iu), c(500-1000mg), d(1000 iu), zinc(50mg) spring valley vitamins & also L-glutamine 500mg and L-arginine 500mg aday

[ChuckLee]

A lil too much chicken and yoghurts imo.
Try some lean beef steak and cottage.
Add some lean protein @ 4pm like tuna.
Post macros and cals to have a better look on your diet.

CL

[notatallafreak]

im going to add the beef & tuna
ill update w/ cals

[Jfew44]

Try some long-digesting protein before bed. (not whey)

[notatallafreak]

what are some for example

[admirals56]

cottage cheese, casien protien, milk

[jojo2002]

casein protien is a slow digesting protien before bed which can be found in cottage cheese or in shakes. for breakfast id try 1/2 or 1 cup of eggwhites with 1-2 eggs.
You should be eating at least 230g of protein a day and 310g of carbs to say the least. Your 4pm has no protien which is not good imo. Def. way to much chicken....

[jojo2002]

also show oats some love and add them to your breakfast.

[notatallafreak]

ok so more eggs and oats for protien what about breakfast with 1/2 cup egg whites and 1-2 eggs w/ oats cerral w/ milk and 4pm w/bowl of oats and what to be suffiecient