shakes and tha

[justaguyinadaze]

am i ok going without whey protein and creatine shakes etc cos i cant really be arsed with all tha

aslong as my diets alright itll be fine wont it?


if theres any supplements out there that are REALLY worth the money which ones are they?

[Prada]

Yeah you'll be ok without the supps. Just have your macros and diet in check

[novastepp]

to me personally, whey is worth it. i use it every single day. but it is what it is... a SUPPLEMENT.

and i have no idea what your first sentence says.

[Bren]

worth it? you cant build muscle without protein man, and lots of it. it is inconvenient to get all the protein you need to bulk up with just food. and it would be super expensive.

[chitownhoker]

if you look around online you can buy 5 #s of ON protein for as low as $38. Thats almost 80 servings at 24 grams of protein per serving.

24 X 80 = 1920 grams of protein

your really not going to find a cheaper, easier substitue than why protein.

But if you got the time to make food all day long, then go ahead!